Most of us experience trouble while sleeping in our own beds at home, let alone when we travel across the country. There are also some of us who undervalue the importance of sleeping and if you have sleep deprivation, it can lead to a wide range of medical problems.
We all know that getting enough sleep is an important aspect in maintaining a healthy lifestyle. But it can be challenging to sleep while you’re away from home, even more if you have jetlag. For this reason, we have written the best tips on how to get a goodnight’s sleep and make your travels a little less taxing on your body.
Dress light and simple
The clothes you wear during sleeping affects the movements of your body and how you sleep. You can wear your bedtime clothing at home, but wearing a nightgown on a flight can be an awkward story. Find different option such as sportswear, loose shirts, or even cotton fabrics. You can even wear shorts and socks if you are comfortable with them compared to sportswear. Avoid wearing tight-fitting or thick clothing, allow your body to breath.
Listen to music or read books
It is a common idea to read books or listen to music prior to sleeping. These are excellent ways to enjoy yourself and have fun while traveling. Children and spiritual books are the best ones to read before sleeping. These types of books help you get past insomnia and relaxes your mind.
The same effect goes when you listen to calm and relaxing music, especially instrumental and classic genre. It may be require to turn off your phone, but there are a lot of apps that provides offline music just be sure to download them before the flight.
Eat healthy foods or eat less
It is reasonable to eat less when you’re on a trip because it helps you feel less bloated, lethargic, and you may sleep better. Be sure to eat a healthy meal before you go, keep away from raw meat and salad since they take the longest time to digest.
In addition, avoid eating oily foods and junk foods. They tend to make you feel uncomfortable, especially if you eat them before sleeping. Furthermore, do not drink coffee since they tend to affect sleeping.
Inhale, exhale and meditate
It may seem an inadequate way on how you can sleep, but in many cases, it actually works. Relax your mind from thoughts and concentrate on breathing alone.
Deep breathing helps you sleep instantly if you’re not keen to meditation. It is one of the greatest ways you can relax your body, mind and soul. Many people also do meditation before sleeping as they feel refreshed afterwards.